Exercise Library
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Bench Press
Chest
Equipment:Barbell
Difficulty:Intermediate
Target Muscles:Chest, Triceps, Shoulders
Squats
Legs
Equipment:Barbell
Difficulty:Intermediate
Target Muscles:Quadriceps, Hamstrings, Glutes
Pull-ups
Back
Equipment:Body Weight
Difficulty:Advanced
Target Muscles:Back, Biceps, Shoulders
Push-ups
Chest
Equipment:Body Weight
Difficulty:Beginner
Target Muscles:Chest, Triceps, Shoulders
Deadlift
Back
Equipment:Barbell
Difficulty:Advanced
Target Muscles:Back, Hamstrings, Glutes