Strength Building - Phase 1
Program Details
N&S - PHASE #1 GOAL - DAY
| ID | Exercise | Week | Sets | Reps | Tempo | Rest | Notes |
|---|---|---|---|---|---|---|---|
| 1 | Squat high heels | 1 | 4 | 10-12 | 3010 | 90' | |
| 2 | Leg curl dorsi flex | 1 | 4 | 10-12 | 3010 | 90' |
Program Details
| ID | Exercise | Week | Sets | Reps | Tempo | Rest | Notes |
|---|---|---|---|---|---|---|---|
| 1 | Squat high heels | 1 | 4 | 10-12 | 3010 | 90' | |
| 2 | Leg curl dorsi flex | 1 | 4 | 10-12 | 3010 | 90' |